Which practice can help alleviate test anxiety?

Practicing relaxation techniques is an effective way to alleviate test anxiety because it helps to calm the mind and body, allowing individuals to approach exams with a clearer focus. These techniques can include deep breathing exercises, visualization, meditation, and progressive muscle relaxation, all of which can reduce physiological symptoms of anxiety such as increased heart rate and tension. By implementing these strategies regularly before a test, individuals can train their bodies to respond more positively to stressors and improve their overall performance.

The practice of ignoring the problem only allows anxiety to build over time without addressing the root causes. Practicing a test without breaks can lead to burnout and increase stress levels rather than decrease them. Finally, studying only the day before the test can create a sense of panic and insufficient preparation, contributing further to anxiety. By contrast, engaging in relaxation techniques fosters a sense of control and preparedness, enabling students to perform better under pressure.